A Healthy Diet

The number one key is to eat a healthy diet.

There are two criteria to eat a food.

  • Number one, it had to be created by God as a food.
  • Number two, it needs to be consumed in the form that is compatible for the human body–in the form that God created it.


Throughout history, the world’s healthiest people have known how to preserve, prepare and consume food in its healthiest form.

  • So if it’s animal food, it means that the animals were raised healthy.
  • If it’s vegetable food, it means the vegetables were raised healthfully.
  • When it comes to grains and dairy, the least processing and the preparation that allows them to be more digestible is the way that history tells us to eat.
  • And it’s also using the laws of nature to preserve instead of the man made processes that we put into place.